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Western Wrestling

Wrestling Program

Folkstyle wrestling is the style of wrestling practised at the high school and collegiate level.

What many people don’t know is that wrestling, as we see it at the high school and college level, is actually a descendant of the worlds oldest and most basic form of martial arts. Our folkstyle western wrestling class is designed to compliment both our striking and Brazilian Jiu-Jitsu classes.

We teach the basics of wrestling to someone who has never wrestled before and also to those with advanced grappling experience. Our wrestling class is run similar to a wrestling team practice, with a warm-up, technique lessons, drilling, and live rolling. Special emphasis is placed on takedowns, takedown defence, positioning, and reversals for application in Brazilian Jiu-Jitsu and MMA training.

Western Wrestling Class Schedule.