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Rooted in Jun Fan Jeet Kune Do training methods, our striking classes are designed to teach a beginner the basics of striking and provide a challenging workout for more advanced students.

Emphasis is placed on developing strong fundamentals for striking in preparation for either Kickboxing or MMA competition. Techniques come from the arts of Fencing, Western Boxing, Savate, Wing Chun, and Muay Thai.

A typical class may begin with basic drills such as jumping rope and shadowboxing as a warm-up and then move into partner drills or pad work followed by light sparring to further refine skill and technique.

Striking Classes Schedule.